Oh! Nice to learn about that!
I’ll keep an eye out, although using antihistamines is usually good to clear the headache, thiamine seems to act as an histamine release trigger, so it could be that as well…
The wikipedia page says that there is more and more attention given to the level of biogenic amines in food, so it’s a good news!
here a tyramine list
The biggest differences are tomatoes being fine and broccoli not being fine. Idk how scientific your list is, but all tyramine list are vibes only. E.g. people on reddit being like “yea this gave me a migraine” + the substances grow in a similar fashion, so its no wonder they match mostly 1:1
Oh! Nice to learn about that! I’ll keep an eye out, although using antihistamines is usually good to clear the headache, thiamine seems to act as an histamine release trigger, so it could be that as well…
The wikipedia page says that there is more and more attention given to the level of biogenic amines in food, so it’s a good news!
That is interesting to learn. Well as long as tomatos are fine for me I am gonna rule out histamine, but eggplants and broccoli that makes me go ouch
Here’s a detailed list for histamine, in case it might be useful for anyone: https://www.histaminintoleranz.ch/downloads/SIGHI-Leaflet_HistamineEliminationDiet.pdf
here a tyramine list The biggest differences are tomatoes being fine and broccoli not being fine. Idk how scientific your list is, but all tyramine list are vibes only. E.g. people on reddit being like “yea this gave me a migraine” + the substances grow in a similar fashion, so its no wonder they match mostly 1:1