here a tyramine list
The biggest differences are tomatoes being fine and broccoli not being fine. Idk how scientific your list is, but all tyramine list are vibes only. E.g. people on reddit being like “yea this gave me a migraine” + the substances grow in a similar fashion, so its no wonder they match mostly 1:1
Here’s a detailed list for histamine, in case it might be useful for anyone: https://www.histaminintoleranz.ch/downloads/SIGHI-Leaflet_HistamineEliminationDiet.pdf
here a tyramine list The biggest differences are tomatoes being fine and broccoli not being fine. Idk how scientific your list is, but all tyramine list are vibes only. E.g. people on reddit being like “yea this gave me a migraine” + the substances grow in a similar fashion, so its no wonder they match mostly 1:1