• volvoxvsmarla @lemm.ee
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      7 hours ago

      Legumes like beans, lentils, peas, hummus, chickpeas,

      Oats, quinoa, amaranth, buckwheat, whole wheat products,

      Tofu in its various forms, including silk tofu as egg replacement in pancakes,

      Other “meat substitutes” like seitan or sunflower seed mince,

      Nuts, nut butters, nut flour,

      Dairy products such as cottage cheese, joghurt,

      Soy milk

      I mean for real, eggs are super unnecessary for a protein rich or healthy diet. I would argue that unless you literally want to treat yourself with a sunny side up or an omelette you shouldn’t be using eggs at all. I like eggs, but a dozen lasts us (family of 3) a month easily.

    • MooseyMoose@lemmy.world
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      10 hours ago

      Proteins are formed from amino acids and it is actually harder for you to assimilate when ingested as already assembled animal proteins as it needs to be broken down and rebuilt by your body. You can get all the aminos you need from vegetable sources such as potatoes, nuts, legumes, leafy greens etc.

    • CherryBullets@lemmy.ca
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      6 hours ago

      Ignore the legumes suggestion, it’s nasty af and makes most people’s stomachs bloated and inflammed (which gives gas and is the reason there are so many jokes on legumes giving people gas). Eat fish, nuts, artisanal cheeses (very low lactose compared to other cheeses) or even just homemade jerky. Good for the brain and no bloating unless you have some diagnosed gut diseases.

      For those who can’t be bothered to read my replies, proof of legumes irritating the stomach of many people, causing bloating, causing gas and even pain:

      https://health.clevelandclinic.org/why-do-beans-make-you-fart

      Stay educated. You don’t HAVE to eat legumes, you can get fiber and essential nutrients in many other foods which is why I recommended other healthy foods, which don’t cause physical discomfort or pain.

        • CherryBullets@lemmy.ca
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          6 hours ago

          Mystery meat? Are you ignorant? You can make jerky at home with fresh meat yourself, that’s why I said homemade jerky. Gotta love vegans downvoting this out of ignorance. Artisanal cheeses are very good for you too and fish is great omega 3s. Legumes irritate many people’s stomachs. Way to dismiss the reality of eating legumes.

      • Strawberry@lemmy.blahaj.zone
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        7 hours ago

        it’s nasty af and makes most people’s stomachs bloated and inflammed

        You never eat vegetables, do you? Much of the world lives off legumes. Having these issues with their digestion is caused by a poor gut microbiome from eating an extremely low-fiber diet.

        • CherryBullets@lemmy.ca
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          6 hours ago

          I do eat vegetables, simply not legumes as they give me gas and bloating (and I’m not the only one it happens to, it’s so common, there’s a reason comedians joke about eating them and farting). Can we stop pretending legumes don’t cause gas and bloating? 😂 As if me pointing it out means I don’t eat veggies, gtfo here.

          "Fiber makes you bloat

          Beans are just one example of high fiber foods. When you eat a ton of fiber, you increase your chances of bloating, stomach pain and gas."

          https://health.clevelandclinic.org/why-do-beans-make-you-fart

          It’s not even hard to find this out. Btw it’s beans AND legumes in general that do this (the article mentions it and this is not the only source that says this). Happy reading.