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  • Lad@reddthat.com
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    5 hours ago

    On Tuesday I had a panic attack when I got in to work at 9am. It didn’t last long, only about 15-20 minutes, but I still don’t feel quite right even now. That’s usually the case with my panic attacks, it takes a while for me to reset afterwards. Sometimes weeks.

    Right now I have this tense feeling in my head, which causes my jaw to tighten up and get an impulsive twitch. Usually seems to happen when I’m feeling anxiety. I have an urge to chew on something soft.

  • eskimofry@lemmy.world
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    4 hours ago

    I feel terrible because I didn’t buy even a card for my wife’s birthday. I just took her to her mother’s house. This was two weeks ago. I am still baffled why I didn’t buy flowers or something. My wife isn’t demanding at all.

  • Coskii@lemmy.blahaj.zone
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    2 hours ago

    Bored. I’m out on my anniversary tradition, which is going apple picking… Except my other half immediately rolled out the picnic blanket and has been sleeping on me for the past hour.

    It’s sad to think of how the dynamics have changed over the past 10 years between us. It’s almost like the brain hamster wheels have all fallen apart and what’s left are only the most basic of human functions. It’s days like today I wish my country had any kind of worthwhile mental health care.

    • Miss Millie@lemmy.mlOP
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      7 hours ago

      That’s annoying… just the thought of catching a cold is annoying to me : headaches, constant sneezing, heat and such things … I hope you get better soon

      • LucidBoi@lemmy.dbzer0.com
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        5 hours ago

        I failed college, which lead to me losing my job. I also lost my car. To top it all off, my girlfriend of 3 years left me while we were 10,000km away from home. Every single thing reminds me of her. I haven’t had the strength to shower in a week. I wish I had a car so i can drive into a concrete block at 200km/h and obliterate my worthless body. I love her so much.

        • FippleStone@aussie.zone
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          4 hours ago

          It does get better, and one day you’ll look back and be glad that it turned out the way it did, just keep going ❤️

  • flashgnash@lemm.ee
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    12 hours ago

    I currently feel like my nervous system is vibrating having just got out of the gym after preworkout

  • Rayquetzalcoatl@lemmy.world
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    12 hours ago

    Sad, sometimes, and a little lonely most of the time. Been through a rough breakup this year. But getting better all the time! Hope you’re well!

    • tetris11@lemmy.ml
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      8 hours ago

      Last night I had a mild panic attack for no reason. I think it might have been induced by a mixture of beer and sugar, a combination I don’t do very often.

      I’ve just come out of a long term relationship with someone I thought I would have kids with. She was the best thing that ever happened to me, but somehow that wasn’t enough for me and I wanted out. I still have no idea if I did the right thing, but at least we left as friends who care deeply for each other. The separation was slow and excrutiating but I think we’re both on the road to healing.

      I used to think that if two people love each other, that was enough, but I’ve come to realize than I wanted more than just love, I wanted to feel less lonely in my head, and a severe language barrier was preventing that from happening. With time, we might have gotten there, but with time, I also may have grown to resent her, and so that’s why I ended it. I banked on my pessimism instead of my optimism.

      Time heals all, and I guess we’ve just got to tread water until that time comes. Sorry for the word vomit above, your post apparently struck a chord with me

    • Miss Millie@lemmy.mlOP
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      7 hours ago

      It’s been a really long time since I bought / wore a skirt or a dress or even makeup… shame on me really

  • Sam_Bass@lemmy.ml
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    15 hours ago

    exhausted. physically and mentally. even if i manage to disconnect its never for long enough to recouperate fully

  • Rai@lemmy.dbzer0.com
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    1 day ago

    Putting my kitty down this afternoon. Almost made it to 20. Very sad. On Xanax though.

    Edit: thank you everyone. He’s gone now. We had an at-home service put him down. He went incredibly peacefully, purring loudly as the first injection went in.

    We’re about to drive him to his brother’s grave (who died five years ago) and bury him there so they can forever snuggle.

    • UltraGiGaGigantic@lemmy.ml
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      1 day ago

      Thanks for giving your kitty as good a life as you could. Don’t let the end cloud your vision from the good times.

      If/when you’re ready, there are more lost souls to save out there. I wish I could have cats myself, but I am not stable enough to house them. Maybe some day I will foster, but even that is probably to much for me to handle.

      • Rai@lemmy.dbzer0.com
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        1 day ago

        Thank you for your kind words. He lived an incredible life. Working is going to be a lot more lonely without him constantly bothering me to snuggle with me all day.

        When his brother died five years ago, he was so lonely… so we adopted two baby kittens so he could be their mum. He took to them immediately, cuddling and playing and loving them. I think that might have extended his life. They’re a little confused right now with him not moving, but we didn’t let him see his brother after he died, which I think was a mistake.

        About to go drive to his brother’s grave to bury him with his brother so they can snuggle eternally.

  • frank@sopuli.xyz
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    1 day ago

    So excited and so overwhelmed.

    We’re moving from the US to Denmark soon. We just had a hurricane destroy our city. We are fine, thankfully, but our city is in bad shape. I also just had a decently big surgery a few weeks ago and my doctor’s office is gone, so in the midst of all this I have to find a doctor. Just coincidental timing on all of it.

    But it’s net positive. I look forward to the future more than I dread the bad stuff.

    • flashgnash@lemm.ee
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      12 hours ago

      Is it that bad? I had thought the buildings would have mostly survived given the city was built to withstand them and that it was just too dangerous for people

      How do you recover from that? Does insurance cover it?

      • frank@sopuli.xyz
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        10 hours ago

        I’m in Asheville NC not Tampa. We’re not built for the hurricane we got.

        Insurance covers very little. Not the fact that the city won’t have water for months, nor access to you property, nor flooding for the majority of people, and many many businesses are gone

  • UltraGiGaGigantic@lemmy.ml
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    1 day ago

    Every day I go to all my part time jobs, and they take so much from me that I cannot recover what I’ve lost before the beginning of my next day of shifts.

    Every day, I lose more and more of me. Until one day, there will be nothing left and I will quit one or all of my jobs and be unable to afford housing, and become homeless (again).