I can partially speak to this from the inside so to speak. I’m not that old, but I had a heart attack and open heart surgery at the end of 2018 and complication after complication through all of 2019.
All of which puts me at greater risk for depression and suicide.
Just when I was medically cleared to go back to the office, we shut down for covid and I haven’t been back since.
I started looking for a support group for heart attack/open heart surgery survivors and it was far, far more difficult than I thought.
Plenty of support groups for other conditions, plenty of support groups that advertised as women only, I really couldn’t find anything that accepted men.
I didn’t need a “mens only” group, just someone who wouldn’t turn me away due to my gender.
I finally reached out to one of the women’s groups going “Look, I know I’m not your demo, but I hope you can direct me…”
They set me up with a national org, https://mendedhearts.org/ who had an unbranded chapter in my area and I got to talk to people in my situation, it helped, but it was not easy getting there.
There were other problems during lockdown, I became a victim of domestic violence, against which I was helpless due to my medical conditions.
Same problem. No real support for male victims of domestic violence either.
The police directed me to various mental health agencies, for both myself and my wife, but this was peak covid and NONE of them called us back. NONE. Not even a “sorry, we aren’t taking new patients”, they just completely ghosted us.
My wife finally found a therapist who would “see” her remotely, which was a condition of our staying married, and things did get better.
But after all that… it was really dumb luck. Other folks aren’t as lucky.
I just want to say something about the mental health practitioners not calling back:
It’s the worst part about getting help is how hard it is to find. This is true for all folks, too. So, I just want to provide a quick how-to because I’ve been through that particular step 5 or 6 times and it’s only slightly less annoying when you know the best steps to take. Not saying you didn’t do all these things, and not saying you shoulda known if you didn’t, but this is for anyone reading this. This also only applies for US. Idk how other countries do it, but it’s probably better than this.
UnInsured? Skip step 2 and 3
Find your health care card. Call the number(s) on the back. Reach a human (never easy). Ask for a list of mental healthcare practitioners that are within x miles of CITY. use biggest nearby city for best results. Or just say STATE if your state is small enough. Regional accuracies may vary.
Go to psychologytoday.com or google around for another mental healthcare finder. Use the list you got from your insurer.
Search by your conditions at a site line psychologytoday.com. curate as long a list of options as you can for your area.
Mass email to all of them. “Hi. I’m dealing with SYMPTOMS, I have this healthcare. I was wondering if you were accepting new patients.” Send.
Within 1 week, if you have no response, re email all of them and say you got no response and you’re really trying to find help, and if they could give you recommendations, that would be great.
Setup appointments. First sessions suck. And it takes a solid 3 sessions to know for sure if someone is a possible fit.
If they’re not a good fit, you go back to your list. This repetition is exhausting, especially because when you finally reach out for help, you’re at a breaking point, and all of this feels like too much already. Keep going.
Hopefully you find someone that’s a good fit through this process. It sucks. Hang in there.
This is all great advice. The issue I in particular have and a lot of other guys probably do as well is that I only ever get like 4-5 sessions with any therapist before they basically start booting me out the door. The issue is that per society I’m perfectly functional. I work, I pay my bills, I take good enough care of myself that I function. I’ve never attempted suicide (although stats show most guys only attempt is the sucsessful one.) I’m a low priority. I’m not a statistically high suicide risk. I’m not at risk of becomming homeless. I’m not being abused or abusing drugs. I’m already receiving medication that kind of works. All in all my situation is not dire so naturally the people who are in a more dire situation get prioritized and there are a lot of people in more dire situations.
I have enough of a medical background to know how triage works and I get that that is what is happening but it still just sucks. No place will actually keep me on long enough for me to improve at all and even if I do start to improve I get dumped at the first slightest sign of improvement. So I’m just stuck perpetually “functioning”. It’s kind of like the wellfare cliff. I’m doing just well enough that there’s no long term help available.
I read your response with interest and empathy. However, I feel it’s important to address a few misconceptions for the benefit of anyone reading this.
Firstly, the idea that mental health practitioners prioritize patients based on their societal functionality or perceived risk level is not accurate. In the United States, mental health professionals are bound by ethical guidelines that stress the importance of client-centered care. This means that treatment decisions should be based on individual needs and therapeutic goals, not on a patient’s external life circumstances like job stability or living situation.
If you’ve repeatedly been discharged from therapy after only a few sessions, this is concerning and not a standard practice in mental health care. Therapists are trained to provide ongoing support, and decisions to conclude therapy should ideally be mutual and based on progress and goals, not on arbitrary measures of functionality.
Also, the concept of ‘triage’ in mental health doesn’t operate the same way as in emergency medical settings. While it’s true that individuals in crisis might need immediate attention, this doesn’t mean others are deemed ‘low priority.’ Everyone’s mental health needs are important, and a good therapist understands this.
If you or anyone else feels that your therapy is being prematurely concluded or that you’re not getting the depth of support you need, it’s crucial to bring this up with your therapist. If the issue persists, seeking a second opinion or a different therapist might be necessary. It’s important to find a therapist who resonates with your needs and provides the required level of support.
While your experiences are valid and unfortunate, they are not reflective of standard mental health practice. I encourage anyone seeking therapy to advocate for their needs and keep searching for a therapist who offers the right support and commitment.
Men can help each other and SHOULD help each other. Women’s groups exist because women recognized issues and organized themselves to help each other. This is why women’s DV shelters exist, for example. (BTW, women’s DV shelters may help men in need, there are arrangements that can be made to help but keep women and kids separated for their mental health and safety.)
Men can do the same thing and should do the same thing. Perhaps growing that sense of community and learning how to help others will build the social support that men seem to be lacking. But you men have to do it collectively yourself - no one “somebody” will do it for you.
I hope you are doing better these days. (Edit): I do not expect you personally to be able to do the hard work of organizing a DV shelter. This is why it is so important for men as a class to work together to support each other too.
I seriously appreciate all of the points you’re making, but the idea of men and women as cohesive social units here might not be realistic or helpful, especially for issues affecting sub-groups. Sometimes the people actively working to improve something are fighting an uphill battle against societal expectations and/or larger portions of their own group who don’t recognize it as an issue. I’m sure you know that doesn’t make it any less valid.
It’s not especially surprising to hear. Women are raised their whole lives to play emotional support with everyone.
Which is also why all their friends invariably turn into unrequited love: they’re just treating their guy friend identically to how they treat their women friends, but the guy’s never received the basic decency of consideration unless it was romantic.
But men are trained to problem solve whatever they can’t stuff down and ignore, aren’t they? And from what I’ve heard, hanging out generally prohibits anything emotionally heavy?
They’re logically in the same position you are. I would find it hard to believe at least one person among them doesn’t relate. It would make more sense to me to wonder if they just…have no idea how to be supportive. A distressing number of grown men can’t even put a name to their feelings beyond “sad” and “pissed off.”
What do they do if you just…tell them you feel like that? A friend who doesn’t care to address what you’re going through or to rectify that kind of relationship disconnect when it’s brought up isn’t really a friend. Maybe an acquaintance at best.
What do they do if you just…tell them you feel like that?
They are either dismissive or don’t understand. I often have to educate them on topics of mental health which is tiring after years without support of my own.
In my experience as the female friend, no, this is common. However, perhaps you should ask yourself why this is. Men as a whole class in our society do not seem able to connect emotionally and empathically with each other because they haven’t learned how to. You can (as a group) learn to do this, but you collectively need to decide you want to and to act.
So become the founding member of the Boys Club. It’s not necessarily going to be easy, but if it’s worth doing, you should stick to it.
Edit: I was the leader of a labor organizing group for a year or so until it was shut down by state shenanigans… So I do have experience in building a group and solidarity.
I’m in a good place now, but I take a lot of meds (some of which are literal poison) and a very expensive infusion. I have excellent insurance, but six years to get back to being able to move has been fun.
I can partially speak to this from the inside so to speak. I’m not that old, but I had a heart attack and open heart surgery at the end of 2018 and complication after complication through all of 2019.
All of which puts me at greater risk for depression and suicide.
Just when I was medically cleared to go back to the office, we shut down for covid and I haven’t been back since.
I started looking for a support group for heart attack/open heart surgery survivors and it was far, far more difficult than I thought.
Plenty of support groups for other conditions, plenty of support groups that advertised as women only, I really couldn’t find anything that accepted men.
I didn’t need a “mens only” group, just someone who wouldn’t turn me away due to my gender.
I finally reached out to one of the women’s groups going “Look, I know I’m not your demo, but I hope you can direct me…”
They set me up with a national org, https://mendedhearts.org/ who had an unbranded chapter in my area and I got to talk to people in my situation, it helped, but it was not easy getting there.
There were other problems during lockdown, I became a victim of domestic violence, against which I was helpless due to my medical conditions.
Same problem. No real support for male victims of domestic violence either.
The police directed me to various mental health agencies, for both myself and my wife, but this was peak covid and NONE of them called us back. NONE. Not even a “sorry, we aren’t taking new patients”, they just completely ghosted us.
My wife finally found a therapist who would “see” her remotely, which was a condition of our staying married, and things did get better.
But after all that… it was really dumb luck. Other folks aren’t as lucky.
I just want to say something about the mental health practitioners not calling back:
It’s the worst part about getting help is how hard it is to find. This is true for all folks, too. So, I just want to provide a quick how-to because I’ve been through that particular step 5 or 6 times and it’s only slightly less annoying when you know the best steps to take. Not saying you didn’t do all these things, and not saying you shoulda known if you didn’t, but this is for anyone reading this. This also only applies for US. Idk how other countries do it, but it’s probably better than this.
UnInsured? Skip step 2 and 3
Find your health care card. Call the number(s) on the back. Reach a human (never easy). Ask for a list of mental healthcare practitioners that are within x miles of CITY. use biggest nearby city for best results. Or just say STATE if your state is small enough. Regional accuracies may vary.
Go to psychologytoday.com or google around for another mental healthcare finder. Use the list you got from your insurer.
Search by your conditions at a site line psychologytoday.com. curate as long a list of options as you can for your area.
Mass email to all of them. “Hi. I’m dealing with SYMPTOMS, I have this healthcare. I was wondering if you were accepting new patients.” Send.
Within 1 week, if you have no response, re email all of them and say you got no response and you’re really trying to find help, and if they could give you recommendations, that would be great.
Setup appointments. First sessions suck. And it takes a solid 3 sessions to know for sure if someone is a possible fit.
If they’re not a good fit, you go back to your list. This repetition is exhausting, especially because when you finally reach out for help, you’re at a breaking point, and all of this feels like too much already. Keep going.
Hopefully you find someone that’s a good fit through this process. It sucks. Hang in there.
Yeah, the Psychology Today site was the one the police directed me to and the one who ghosted us the hardest. :(
Therapist Den or Inclusive Therapists are much better. Mental Health Match is not bad either.
This is all great advice. The issue I in particular have and a lot of other guys probably do as well is that I only ever get like 4-5 sessions with any therapist before they basically start booting me out the door. The issue is that per society I’m perfectly functional. I work, I pay my bills, I take good enough care of myself that I function. I’ve never attempted suicide (although stats show most guys only attempt is the sucsessful one.) I’m a low priority. I’m not a statistically high suicide risk. I’m not at risk of becomming homeless. I’m not being abused or abusing drugs. I’m already receiving medication that kind of works. All in all my situation is not dire so naturally the people who are in a more dire situation get prioritized and there are a lot of people in more dire situations.
I have enough of a medical background to know how triage works and I get that that is what is happening but it still just sucks. No place will actually keep me on long enough for me to improve at all and even if I do start to improve I get dumped at the first slightest sign of improvement. So I’m just stuck perpetually “functioning”. It’s kind of like the wellfare cliff. I’m doing just well enough that there’s no long term help available.
I read your response with interest and empathy. However, I feel it’s important to address a few misconceptions for the benefit of anyone reading this.
Firstly, the idea that mental health practitioners prioritize patients based on their societal functionality or perceived risk level is not accurate. In the United States, mental health professionals are bound by ethical guidelines that stress the importance of client-centered care. This means that treatment decisions should be based on individual needs and therapeutic goals, not on a patient’s external life circumstances like job stability or living situation.
If you’ve repeatedly been discharged from therapy after only a few sessions, this is concerning and not a standard practice in mental health care. Therapists are trained to provide ongoing support, and decisions to conclude therapy should ideally be mutual and based on progress and goals, not on arbitrary measures of functionality.
Also, the concept of ‘triage’ in mental health doesn’t operate the same way as in emergency medical settings. While it’s true that individuals in crisis might need immediate attention, this doesn’t mean others are deemed ‘low priority.’ Everyone’s mental health needs are important, and a good therapist understands this.
If you or anyone else feels that your therapy is being prematurely concluded or that you’re not getting the depth of support you need, it’s crucial to bring this up with your therapist. If the issue persists, seeking a second opinion or a different therapist might be necessary. It’s important to find a therapist who resonates with your needs and provides the required level of support.
While your experiences are valid and unfortunate, they are not reflective of standard mental health practice. I encourage anyone seeking therapy to advocate for their needs and keep searching for a therapist who offers the right support and commitment.
Men can help each other and SHOULD help each other. Women’s groups exist because women recognized issues and organized themselves to help each other. This is why women’s DV shelters exist, for example. (BTW, women’s DV shelters may help men in need, there are arrangements that can be made to help but keep women and kids separated for their mental health and safety.)
Men can do the same thing and should do the same thing. Perhaps growing that sense of community and learning how to help others will build the social support that men seem to be lacking. But you men have to do it collectively yourself - no one “somebody” will do it for you.
I hope you are doing better these days. (Edit): I do not expect you personally to be able to do the hard work of organizing a DV shelter. This is why it is so important for men as a class to work together to support each other too.
I seriously appreciate all of the points you’re making, but the idea of men and women as cohesive social units here might not be realistic or helpful, especially for issues affecting sub-groups. Sometimes the people actively working to improve something are fighting an uphill battle against societal expectations and/or larger portions of their own group who don’t recognize it as an issue. I’m sure you know that doesn’t make it any less valid.
thats good and all but am I the only man who can pretty much only connect with women, on an emotional level?
I’ve had some good male friends but expecting them to understand or relate is very difficult.
It’s not especially surprising to hear. Women are raised their whole lives to play emotional support with everyone.
Which is also why all their friends invariably turn into unrequited love: they’re just treating their guy friend identically to how they treat their women friends, but the guy’s never received the basic decency of consideration unless it was romantic.
But men are trained to problem solve whatever they can’t stuff down and ignore, aren’t they? And from what I’ve heard, hanging out generally prohibits anything emotionally heavy?
They’re logically in the same position you are. I would find it hard to believe at least one person among them doesn’t relate. It would make more sense to me to wonder if they just…have no idea how to be supportive. A distressing number of grown men can’t even put a name to their feelings beyond “sad” and “pissed off.”
What do they do if you just…tell them you feel like that? A friend who doesn’t care to address what you’re going through or to rectify that kind of relationship disconnect when it’s brought up isn’t really a friend. Maybe an acquaintance at best.
They are either dismissive or don’t understand. I often have to educate them on topics of mental health which is tiring after years without support of my own.
In my experience as the female friend, no, this is common. However, perhaps you should ask yourself why this is. Men as a whole class in our society do not seem able to connect emotionally and empathically with each other because they haven’t learned how to. You can (as a group) learn to do this, but you collectively need to decide you want to and to act.
Let me just bring it up at the next Boys Club meeting /s
So become the founding member of the Boys Club. It’s not necessarily going to be easy, but if it’s worth doing, you should stick to it.
Edit: I was the leader of a labor organizing group for a year or so until it was shut down by state shenanigans… So I do have experience in building a group and solidarity.
I was diagnosed with rheumatoid arthritis in 2017 and it’s shit.
The pain that comes with that is just phenomenal and there’s no good treatment for it either. :(
I’m in a good place now, but I take a lot of meds (some of which are literal poison) and a very expensive infusion. I have excellent insurance, but six years to get back to being able to move has been fun.
I hope you have great holidays this year and better things to come next one.
I hope you’re doing better physically and mentally kind sir. Thanks for sharing your story.