Have you considered PT? I’ve been for my back and knees and it’s been great. They give you homework to help you strengthen the right muscles to make the pain to away. They also walk you through how to do those exercises and take feedback to make sure you don’t hurt yourself.
Look at my knees and and my back and say that one more time, old-timer!
enough!
get your wheeled walker, it’s time to fight!
Have you considered PT? I’ve been for my back and knees and it’s been great. They give you homework to help you strengthen the right muscles to make the pain to away. They also walk you through how to do those exercises and take feedback to make sure you don’t hurt yourself.