I kinda wish there was a way to get tap water fortified with whatever magnesium it is thats in spring water or failing that magnesium glycinate.
My understanding is magnesium deficiency is a common thing and that lack of it causes several musculo-skeletal and nervous system problems and in general a less relaxed state of being when deficient
San pellegrino would be interesting to look at since it has a good deal of magnesium in its spring water, those lucky bastards got that good stuff on tap😋
Tried taking magnesium and discovered magnesium supplements give me migraines so hard no from me. I do grow vegetables in good soil without chemical fertilizer, so hopefully get those micronutrients. And we do have hard water where I live, plenty of minerals in it.
What kind of magnesium was it? Do you know it it was citrate or oxide?