I kinda wish there was a way to get tap water fortified with whatever magnesium it is thats in spring water or failing that magnesium glycinate.

My understanding is magnesium deficiency is a common thing and that lack of it causes several musculo-skeletal and nervous system problems and in general a less relaxed state of being when deficient

San pellegrino would be interesting to look at since it has a good deal of magnesium in its spring water, those lucky bastards got that good stuff on tap😋

  • cosmicrookie@lemmy.world
    11·
    1 day ago

    You can get magnesium tablets. Adding it to tap water could work but we use water for so many other things besides drinking. There i for example no need for it to be in the water that washing machines use, no need to clean the dishes or your floors in magnesium enriched water either…