I kinda wish there was a way to get tap water fortified with whatever magnesium it is thats in spring water or failing that magnesium glycinate.

My understanding is magnesium deficiency is a common thing and that lack of it causes several musculo-skeletal and nervous system problems and in general a less relaxed state of being when deficient

San pellegrino would be interesting to look at since it has a good deal of magnesium in its spring water, those lucky bastards got that good stuff on tap😋

  • cheese_greater@lemmy.worldOP
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    20 hours ago

    Hemp seeds are the richest in Mg that I’m aware of atm

    There’s something so luxurious about drinking it straight from the Earth’s blood (water, not oil haha)