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Comrades. You must banish the phone from the bed. It’s a tool of insomnia!
Changing jobs from one where I could sleep in until 10 to being a mailman and waking up at 4:30 sure stopped my late night scrolling. Im in bed with a sleep podcast on by 8pm lol. I don’t have the luxury of doomscrolling all night anymore.
Ugh I recently switched from graves to having to get up at 5 and I’m still struggling with the whole going to sleep before midnight thing
Especially hard after a long day where it’s a choice between unwinding/relaxing versus getting adequate sleep
Yeh dude I feel like by the time I come home and shower and have dinner I have like an hour to relax before I go to bed 😑
