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Cake day: January 4th, 2024

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  • The short videos on TikTok, YouTube, Instagram, etc. can be extremely comforting for someone struggling with how their brain and mind function. The feeling when you see someone experiencing exactly what you’re experiencing, and explaining it in such an identifiable manner, can be exhilarating. This doesn’t mean your friend does or does not have ADHD, but it may help her better articulate what she’s going through, and it may help her feel less alone.

    I don’t know what Country/State/Territory/Province/County etc. you and your friend are in, but the process for an ADHD diagnosis differs the world over. Your Country etc. may have some online resources that can help explain the diagnostic criteria and process. There are also some good videos on YouTube by medical professionals (YouTube confirm this below each video) that discuss ADHD symptoms, diagnosis, treatment etc. in detail.


  • Some background for the non-USA audience:

    Coffee creamer is a liquid or powdered product that adds flavour and sweetness to coffee, tea, and other drinks. It can replace milk or cream.

    How it’s made

    • Coffee creamer is often made from water, sugar, vegetable oil, and thickeners
    • It can be dairy-free, but some contain casein, a milk-derived protein
    • It’s often high in added sugar

    How it’s used

    • Coffee creamer can be added to coffee, tea, hot chocolate, or other beverages
    • It can also be mixed into hot cereal, drizzled over fresh fruit, or used in pancake recipes

    Varieties

    • Coffee creamer comes in many flavors, including vanilla, hazelnut, Irish cream, and seasonal options
    • It can also be low-calorie, low-fat, or sugar-free

    Storage

    • Dry granular coffee creamer doesn’t need to be refrigerated
    • Liquid coffee creamer should be tightly capped and refrigerated after opening

    Other names

    • Coffee creamer is also known as tea whitener or coffee whitener