

Little kids often don’t eat until they’re full, lots of kids might sit down eat four bites of food say I’m done, run off to go do something less boring then in half an hour be in tears they’re so hungry, at least this was my youngest child and she’s definitely not alone. It’s about knowing how much your child has eaten that day and how active they are with balancing their body’s need for fuel and their hunger drive. My son played tag football when he was 8, he would not eat enough on his own, get low blood sugar and feel very sick, I wasn’t teaching him to overeat, I was teaching him to consider his lifestyle and choose healthy food options to make sure he could do things he wanted.
Kids aren’t like adults, they do need guidance on basically everything. Forcing your kid to be in the clean plate club for every meal no matter what is a far cry from encouraging a child to appropriately fuel their body.













I’m married to one of these.