I find that most VPNs are so heavily shilled that by that very nature, makes them suspect. Since the days of Napster, WinMX, Bearshare and the like, I’ve gotten exactly 2 “Hey, knock it off” letters from my ISP. And they were both from new-release, mouse-affiliated movie releases from a public tracker.
Get in with some of the private trackers and 99.9% of the worry disappears. Try not to upload terabytes of data, and the majority of ISPs (I mean, two of the 3 that seem to have the monopolies at least) wont even bother sending the notices.
“as well as — scarily — diseases such as COVID-19, hepatitis, herpes and more.”
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