I found that habits don’t work the same for me as for NT people. I can form a habit by making the thing clearly visible, but can lose a habit just as quickly.
Hide my toothbrush one day and I’ll forget that brushing teeth is even a thing!
Same here. I’ve learned to chain my habits together (tooth brushing leads to pill taking which leads to shots, etc) but if I miss that initiating action, it’s all gone.
I found that habits don’t work the same for me as for NT people. I can form a habit by making the thing clearly visible, but can lose a habit just as quickly.
Hide my toothbrush one day and I’ll forget that brushing teeth is even a thing!
Same here. I’ve learned to chain my habits together (tooth brushing leads to pill taking which leads to shots, etc) but if I miss that initiating action, it’s all gone.