Back on my bullshit, quitting, again. This time I called my 1-800 quit line and ordered the patch to help. But it’s so ass backwards their shipping is 7-14 days usps. So with that logic by the time I get the patch the cravings will have stopped since they normally subside by day 4 or 5, fucking stupid.
I’m in a bad mood and want a smoke.
*edit: wow I’m really in a bad fucking mood, like I want to fight someone. Being sober fucking sucks.
I don’t know if this will help but the knowledge that allowed me to quit was that the chemical addiction to nicotine goes away after 3 days, everything after that is habit.
This allowed me to realign my thinking about it. All I had to do was effectively sleep for 3 days to beat the chemical side and then remind myself that I don’t need one and it’s in my head afterwards. It gave me a lot of power I did not have before.