toomanypancakes@crazypeople.online to Ask Lemmy@lemmy.worldEnglish · 1 month agoWhat's something you've done that improved your quality of life?message-squaremessage-square131linkfedilinkarrow-up1136arrow-down11
arrow-up1135arrow-down1message-squareWhat's something you've done that improved your quality of life?toomanypancakes@crazypeople.online to Ask Lemmy@lemmy.worldEnglish · 1 month agomessage-square131linkfedilink
minus-squareachille225linkfedilinkarrow-up6·1 month agoQuick question please : what kind of workout do you do ? I mainly run, but running more than 3 times a week tires me and my knees start to hurt
minus-squareScrubbles@poptalk.scrubbles.techlinkfedilinkEnglisharrow-up5·1 month agoPersonally I cycle, I also have bad knees and I do think it’s easier on them
minus-squarecaptainlezbian@lemmy.worldlinkfedilinkarrow-up2·1 month agoI’m long legged and can second cycling. It can be hard if your area isn’t flat, but it’s low impact and can serve as a healthier way to go grab groceries
minus-squareAskewLord@piefed.sociallinkfedilinkEnglisharrow-up2·1 month agoyou need to try different things to find what works for you. there are tons of different ways to exercise. running is just kind of easiest because it has no equipment, training, etc requirements. swimming is better than running for sure, but it requires access to a pool/water.
Quick question please : what kind of workout do you do ?
I mainly run, but running more than 3 times a week tires me and my knees start to hurt
Personally I cycle, I also have bad knees and I do think it’s easier on them
I’m long legged and can second cycling. It can be hard if your area isn’t flat, but it’s low impact and can serve as a healthier way to go grab groceries
you need to try different things to find what works for you.
there are tons of different ways to exercise. running is just kind of easiest because it has no equipment, training, etc requirements.
swimming is better than running for sure, but it requires access to a pool/water.