Sebrof [comrade/them, he/him]

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Cake day: March 31st, 2024

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  • There have already been good answers here. I thought I’d add my two cents, and also comment on the advice of “don’t think”.

    There are many types of meditation, I would say pick one for now and try it daily. Even if it is just 5 minutes or less. Better any meditation daily than none. It’s like practicing an instrument, it’s better to pick it up and play just a little each day than to “save up” all your practicing on the weekend. Meditation is about building new habits, so it must be reinforced daily. Also, it is going to be challenging. So if you want to try different techniques there may be a danger to “shop” around different styles whenever you encounter the inevitable difficulties. On the flip side, it’s fine to try different techniques. A good balance may be to pick a single technique at the beginning of the meditation session and stick with it during that session.

    For a beginner, you can do meditation for 5 to ten minutes. Later you can extend it to 30 or more. If you don’t have 5 minutes, do it for any time then. Do it during little moments you find throughout the day. Better some than none.

    One of the most commonly described meditations is anapanasati - meditation on the breath. There are other meditations where you don’t focus on anything - shikantaza in Soto Zen for example. I won’t discuss shikantaza, though. I’ve heard one Zen teacher group meditations into either directed attention (anapanasati, etc.) or undirected attention (shikantaza). Even if it is too simple of a classification, it does show that there are different styles.

    Most people start with anapanasati, focusing on the breath. The goal is to be mindful of your breathing and to “flex your muscles” of concentration. Sit in a posture, you can be sitting in a chair or sitting lotus, half-lotus, doesn’t matter. Make sure your back is straight and shoulders aligned, like a string is pulling you up from your head.

    Now take a breath. Breathe in and out. Try to feel the sensations of that breath. Do you feel a tingling as air passes through your nostrils? Do you feel your abdomen expand and contract? Maybe you feel it in your back? Most recommend focusing on the sensations of the nostril, but focus on what part of the physical sensation of breathing you find easiest and stick with that. If you feel neither then take larger breaths until you feel them and then return to your normal breath. If you feel nothing, then your meditation practice for now will be to keep breathing and build up a noticing of the sensations - but it shouldn’t be too hard. Some people like to visualize the breath, but I’ve been told not to. You can try it though if the above is not clicking with you.

    Once you can feel the sensation of your breath (I feel it in my nostrils as I breath in and out) then the goal now is to breath as normal and to center your attention of that area (i.e. the nostrils). You can also count your breaths. As you breathe in and breathe out that’s “one”, etc. up to ten. And start over.

    Now what’s going to happen is that you WILL think! A thought will come up, it is very natural. This is where I will push back against others who said “don’t think”.

    Thoughts are going to pop up, it’s normal and if you try too hard to force yourself to not think then you are going to set unrealistic expectations on yourself and get discouraged. It’s like pulling on a rose bud to get it to bloom faster. So first, you must not judge yourself for thinking. Don’t force yourself to not think either, as you’ll just get into some meta-type of “thinking about thinking”.

    Thoughts will arise like random noise and we shouldn’t judge ourselves for it, but we don’t have to follow our thoughts. We don’t have to indulge in them and let them take us for a ride. This happens all the time and we don’t even realize it 99.99-whatever% of the time.

    So we can’t stop thinking (for now) but we can focus on our object of meditation - our breath. Keep breathing and counting. Likely what will happen is that you will notice that for the past couple of breaths you have been forgetting to count, you haven’t noticed the physical feelings of the breath, and you’ve been daydreaming or following some random chain of thoughts. “Uh oh” you may think - well, that’s expected. No judgement. This is a new practice for you. If you notice this has happened then it’s good, actually! You noticed you were lost in thought for a moment. Good! Keep noticing it when it happens and return to your breath. Feel the breath again and start back at one.

    This is going to happen over and over. Deciding to focus on the breath, focusing, losing focus, getting lost in thought, noticing, returning to the breath.

    It’s very important for you to see the above as normal and actually good if you are a beginner. The goal isn’t to get to 10 counted breaths for now. The goal is to “catch” yourself getting lost in your chain of thoughts, giving yourself a little pat on the back, not making much of a fuss one way or the other, and then getting back to your breath. Don’t think of “10 breaths” as a goal. Ten is arbitrary. It’s better to only get 3 very focused breaths for 10 seconds before losing attention and noticing than to subconsciously count ten breaths and you haven’t noticed your mind has actually been all over the place for the last two minutes singing theme songs and replaying conversations for the past minute. In some ways, the more you “fail” at meditation the better. It means you get more practice in noticing your wandering mind. This also builds concentration, which is good for other forms of meditation.

    The goal isn’t to stop the thoughts, the goal is to not “hop on board” with them and let them take you to who knows where. The way to build this strength is to focus attention on your breath. When thoughts come up let them naturally pass like a cloud. Something you’ll notice is that if you don’t feed a thought, it does sorta just go away on its own. Our mind so badly wants to cling to thoughts and let them take us on their trip, but the thought alone actually is very ephemeral and comes and goes pretty easily. Through practice you can start to notice things. You can start to feel less identified with these thoughts that pop up and want to take you away.

    Though, trauma may cause powerful thoughts may keep coming up. I’m not trained to give advice with that. And I apologize, I should have said that earlier. If a thought keeps coming up then it’s probably your mind trying to tell you something very important. But I don’t have enough experience to give good advice for something in this context. Also, meditation practice is powerful and can lead you to dark places if you aren’t careful. Some silicon valley types who meditate for “productivity” have found that out. Also, you must always pair meditation with an ethical practice.

    As you practice breath meditation and get better. You can try other techniques like labeling. This is where you give a simple label of classification to the thoughts or sensations you feel.

    You can also try other objects of meditation instead of the breath. You can even try meditation without any object. Letting thoughts come and pass by without letting the take you along for a ride. Just keep returning to your posture as you do this.




  • Yeah the dissolution of the Soviet Union isn’t really a story of a “totalitarian regime” cracking down and tightening control before the masses come swooping in to restore “democracy”, but more of a counter-revolutionary overthrow allowed to occur via factions within the Party either by the naivety or malice of Gorbachev. In fact, surrendering state control of the media to capitalist forces is an important aspect of the Soviet Union’s dissolution. The media was allowed to fall into the hands of capitalists who were also encouraged to criticize and deligitimize the CPSU.

    Some long quotes from Keeran and Kenny’s Socialism Betrayed:

    In April 11 1985, for example, Gorbachev called for the release of more administrative information to the public. Soon, Gorbachev transformed glasnost’s meaning from openness by the Party and other bodies, to open criticism of the Party and its history.

    In June, the General Secretary met with media officials and urged them to support the reform effort by making “open, specific, and constructive” criticisms of shortcomings. Soon after, the newspaper Sovetskaya Rossiya criticized the Moscow Party head, Viktor Grishin. Gorbachev then replaced him with Boris Yeltsin, a presumed ally.

    …Yuri Afanasyev, soon a partisan of Boris Yeltsin, became head of the Moscow State Historical Archives. These men soon took leading roles in criticizing Stalin and the Party and pushing the most rapid and extreme reform measures

    … In short, Gorbachev began to encourage intellectuals and the media to criticize the Party and Party history, while simultaneously diminishing the role and authority of the Party over the media. Indeed, he did not simply diminish the Party’s oversight of the media, he actually turned the media over to people who were hostile to the CPSU and socialism.

    … Gorbachev opened the door to criticism without limits. “It is time for literary and art criticism to shake off complacency and servility…and to remember that criticism is a social duty.” The next month, Gorbachev and Ligachev met with representatives of the mass media, and Gorbachev said that “the main enemy is bureaucratism, and the press must castigate it without backing off.” A truly anomalous situation thus emerged. The General Secretary, who was the leader of the Party and who had the power to reform the Party and government, was inciting attacks from the outside on those very entities, as if he were a mere bystander, not ultimately responsible for them

    … Mike Davidow, a Communist journalist stationed in Moscow, rued, “Never in history did a ruling party literally turn over the mass media to forces bent on its own destruction and the state it led, as did the leaders of the CPSU.”

    … Boris Kargarlitsky noted the enormous irony of a powerful campaign in support of privatization unleashed in 1990 by television, newspapers and magazines in most cases still controlled by the Communist Party. “Anyone who doubted the new wonder-working recipe was not allowed to be heard.” The Soviet media monopoly was now capitalist.








  • Thanks for the response. There’s a lot of info (as I like posts to have ;) ) so I’ll chew on it a bit. And I agree with you as you are right in that there are examples in sutras where people have insights into their past lives, the Buddha talks about his past lives as well, so the question can’t be viewed as unanswerable in the absolute sense.

    I suppose I meant that it may not be skillful means at an earlier stage of engagement with Buddhism to linger on such questions - though obviously I’m taking a lot of energy talking about my own views on it so I’m either not being skillful myself or I just do find it interesting to think about. The Sabbsava sutras lists similar questions as unskillful questions to ask. But, as I mentioned and as I’m doing now, I think it can be fruitful to go back to these types of questions and answer them at higher and higher stages each time.

    Perhaps it can be unskillful if one approaches these questions with a false conception of self, as viewed as some self-propelling svabhava-having entity moving from one body to the next?

    But I haven’t reached enlightenment yet. So I’m stuck with words.

    Now I have some more works that can inform my practice, thanks!


  • My own working interpretation, and note this is from what I’ve read and thought about, and I may have my blind spots, is that this specific question is likely another version of one of the unanswerable questions the Buddha warns against, being some variation of questions such as “what was I in the past?” or “who will I be in the future?” or, as may be more clear later, “what are the precise results of karma?”.

    These are unanswerable because they distract from the practice, and are sorta ill-posed. Though I do think there can be some benefit to revisiting these questions at higher and higher stages to further see how they may be ill posed.

    For me, the idea that there must be a one to one matching of previous lives to future lives is still accepting a concept of identity between lives (and also identity within a life) and emphasizing identity over continuity - reincarnation instead of rebirth.

    As there is no permanent residing self, there can be no permanent residing self that gets one-to-one placed in a new body at the time of death. There isn’t a self, but the unborn, the Buddha-nature. We are this Buddha-nature, we are an instance of the universe’s own awareness. And this Buddha-nature cannot be born, die, or even be reborn. My current, unenlightened, analogous concept for this is to think of it as “awareness”, though any word couldn’t actually describe it.

    As bodies with organs to sense and think, there is a long continuous stream of ever changing sense impressions and mental concepts. This is the mind-stream. Here, from context with the world, from identification with thoughts, from the stories and self-talk we constantly engage in this illusion of self gets constructed. We don’t realize ourselves as the unborn, as the Buddha-nature we all are, we conceptualize ourselves as something distinct, distant, and separate from it. And we falsely identify ourselves with an ever changing and ephemeral phenomenal known as self.

    Why did I bother with this long tangent, because some confusions regarding rebirth can derive from a subtle acceptance of self as having permanent substance, a self-causing substance, or what can be called svabhava. If so, the one tends to imagine reincarnation instead of rebirth. And there is a difference between the two.

    While we’re unenlightened our actions produce effects, the chain of cause and effect continues, and this shapes the context and form of new life. This is karma. As long as there are unenlightened beings, the Buddha-nature of those beings will be occluded by their self-concept. Their self, and their mindstream, will be a result of previous actions. Many actions. In Buddhism, the idea of codependent origination is central. There is no one cause to phenomenon, the rebirth of self included. There are a host of causes that condition future self- formations on present and future beings.

    Any continuity you can find, and you are bound to find a continuity due to codependent origination, between iterations of self (within and between beings) can be seen as rebirth. Rebirth is the continuous reconstitution of the false idea of self in ourselves and in others, tied together by karma. There isn’t identity between self-formations, but there is continuity. And perhaps it’s possible that any angle of viewing the continuity is equally valid.

    Now I am taking this from my readings in Tiantai Buddhism. Others may be more strict on saying there is exactly one karmic line from one life to the next to the next. So I’m possibly being heterodox (Tiantai can be a little heterodox at times).

    But I still hold that the confusion about “does one life segue into exactly one next life, how does that work if the previous number of lives doesn’t equal the next” starts to meaningless and like the wrong phrasing of the question as my journey continues.

    But also, as others said. There are no shortage of lives, realms, and beings that are in samsara. The Buddha-dharma is everywhere and in everything.



  • I’ve been reading parts of the Gundrisse, and there’s a section part from Notebook VII, Capital as Fructiferous, that struck me as relevant to the inevitability of underdevelopment for capitalism. The theory nerds here could probably point to some more succinct passage that I’ve yet to come across, though, or if I’m misinterpreting

    The growing incompatibility between the productive development of society and its hitherto existing relations of production expresses itself in bitter contradictions, crises, spasms. The violent destruction of capital not by relations external to it, but rather as a condition of its self-preservation…

    … Hence the highest development of productive power together with the greatest expansion of existing wealth will coincide with depreciation of capital, degradation of the labourer, and a most straitened exhaustion of his vital powers. These contradictions lead to explosions, cataclysms, crises, in which by momentaneous suspension of labour and annihilation of a great portion of capital the latter is violently reduced to the point where it can go on. These contradictions, of course, lead to explosions, crises, in which momentary suspension of all labour and annihilation of a great part of the capital violently lead it back to the point where it is enabled [to go on] fully employing its productive powers without committing suicide. Yet, these regularly recurring catastrophes lead to their repetition on a higher scale, and finally to its violent overthrow.

    I’ve seen this argument used before to explain how the destruction of the World Wars benefitted capital, but I haven’t come across a discussion w.r.t. general undevelopment (aside from stagnation due to the fuckeries of financialization)