Certified Personal Trainer, Fitness and Yoga Instructor / Functional Stretching and Flexibility / Weightlifting & Strength Workouts for Martial Artists Balance & Arm balances Vegan, capoeira, martial arts mastodon - https://veganism.social/@3morereps
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Joined 8 days ago
Cake day: December 16th, 2024
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Thank you! Tolally agree! I also try to get at least one yoga session per week (but usually two) as a strength training mainly and also the balance, actually the balance is a great part I like the most - on feet, on arms and core 😀