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1 year agoBetter headline: East Coast States Fail to Protect Resource Vital to Medicine Production
DrrringBat
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Joined 1 year ago
Cake day: June 15th, 2023
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Better headline: East Coast States Fail to Protect Resource Vital to Medicine Production
If you’re committed to trying a s’more, you could substitute digestive biscuits. https://cooking.stackexchange.com/questions/50371/is-there-a-super-close-substitute-for-graham-crackers
Just make sure your marshmallows get browned and toasty somehow. Best is slightly crispy on the outside and melty on the inside
What was you recipe for the crust and how did you bake it?
Are you using the guided run option on NRC? If not, I recommend it. I just finished the Next Long Run (the one immediately after the Fartlek Run) this morning. I’d say as long as your 10k pace is more effort than recovery and 5k is more effort than the 10k, you are doing fine. Just getting out and doing the run is a success!
Edit: I just noticed your post was a month old! I only found this magazine today. Hopefully your running is going well!