• 9 Posts
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Joined 3 years ago
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Cake day: July 1st, 2023

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  • You need to let yourself off the hook.

    You are not obliged to feel happy all the time. You, and everyone else will have their ups and downs, and one thing I can guarantee you is that trying to force yourself to be happy or shaming yourself for not feeling happy is the fast track to feeling worse.

    So long as your basic needs are met, you’re doing alright.

    If you have the bandwidth, hop on a voice of video call with someone you trust. Ask them first if they have the spoons to listen to you express how you’re feeling, but don’t be mad or disappointed in them if they don’t, everyone has their own things to deal with. Tell them how you feel and how you want to feel better. Tell them all the things that are bothering you. They will probably have suggestions, some or all of them might be stuff you’ve tried already, and it might be tiresome to hear, but they care about you so it’s to be expected.

    After that, carry on, maybe schedule a recurring time to play games online or something. But expressing how you feel, out loud, can be immensely helpful.

    If not, we can try something else.