I know this is a weird question. But I’m just wondering. Please don’t kill me.
I do body weight exercises. And finding it harder to do exercises that want me to lay down on my front side. Because, my ____ is squishing.😮💨
Also, there is a stupid stigma that exercise makes women more masculine. But are there any workouts that make a man look feminine? Like, it would be bit weird to see a BLL sized butt on a man, right?
This question came to my mind when I saw a workout plan in my app. The plans’ name is “Bikini Body”. I was like, “I should probably stay away from this. But what happens if I did it anyway?”
No, not really. Women generally respond better to volume while men on average may benefit more from slightly lower volume, but steeper weight progression.
As for the BLL butt concern, you need to take into account that women have a different hip structure and generally higher body fat percentage that are also stored differently, which results in a different shape. It’s not something you should be concerned about.