I’ve done box-breathing before presentations for work/school, but wonder what other methods are out there to clear your mind and relax.
I’ve done box-breathing before presentations for work/school, but wonder what other methods are out there to clear your mind and relax.
Not sure what it’s called but Hyper focus on some aspect of something.
Like:
-An orange (the color, the variation of the color, the dimples, the shadows in the dimples, etc)