The only thing that helped me was a complete different schedule. University meant waking up early at night, now for work I wake up past sunrise and this feeling vanished completely.
Now if I wake up really early to get a flight, I get anxiety of missing the flight and exams, combined. It’s like the most extreme coffee you can imagine.
Graduated from college ages ago. Still have nightmares that I’m late to an exam or haven’t studied well.
Yep 100% same. Always like “I won’t be able to graduate”
The only thing that helped me was a complete different schedule. University meant waking up early at night, now for work I wake up past sunrise and this feeling vanished completely.
Now if I wake up really early to get a flight, I get anxiety of missing the flight and exams, combined. It’s like the most extreme coffee you can imagine.