I’m heading to Portugal for a week and doing two sessions a day for five days in August. I go the gym three times a week, anything in particular I should focus on so I’m not fucked after day 1?

  • Ratte@lemmy.worldMEnglish
    0·
    2 years ago

    I once was surfing in Portugal as well, in Ericeira. Really beautiful over there.

    Did you surf before? Because two sessions a day sounds a lot if you’re just starting out.

    Good shoulders and back muscles is a beneficial I’d say. And generally good core strength. Enjoy your trip! :)

    • tonntaalainn@lemmy.worldEnglish
      1·
      2 days ago

      If your starting out stay away from the north beaches in Ericeira, I’m talking from experience 😂 the south beaches are waaaay more forgivable