For, you know, things that don’t justify a whole thread…
Eg. I went for a run tonight, using a 180bpm playlist, based on a thread that I read here the other day. Felt way better during and after.
For, you know, things that don’t justify a whole thread…
Eg. I went for a run tonight, using a 180bpm playlist, based on a thread that I read here the other day. Felt way better during and after.
I upped my cadence, and also tried to lean forward a little more as I’ve realised I’m really thudding down each step.
That’s awesome that you felt better. It sounds like it was a good move for you.