Servais to askmenover30@lemm.ee · 9 months agoMen over 30, which personal project are you currently working on?message-squaremessage-square16fedilinkarrow-up115arrow-down11
arrow-up114arrow-down1message-squareMen over 30, which personal project are you currently working on?Servais to askmenover30@lemm.ee · 9 months agomessage-square16fedilink
minus-squarezcd@lemmy.calinkfedilinkarrow-up5·9 months agoPullups, rows and deadlifts will really help with this
Pullups, rows and deadlifts will really help with this