Servais to askmenover30@lemm.ee · 10 months agoMen over 30, what was one habit that really improved your life?message-squaremessage-square38fedilinkarrow-up124arrow-down13
arrow-up121arrow-down1message-squareMen over 30, what was one habit that really improved your life?Servais to askmenover30@lemm.ee · 10 months agomessage-square38fedilink
minus-squareblunderworld@lemmy.calinkfedilinkEnglisharrow-up9·edit-210 months agoDaily meditation. I have a lot of deeprooted anxieties and insecurities going through my head on any given day; nothing I’ve tried so far has helped more with turning down the volume.
minus-squarefreedumb@programming.devlinkfedilinkarrow-up2·10 months agoFor real. After starting the day with just 10 minutes of meditation, I feel like I activated a cheat code for the rest of the day.
Daily meditation. I have a lot of deeprooted anxieties and insecurities going through my head on any given day; nothing I’ve tried so far has helped more with turning down the volume.
For real. After starting the day with just 10 minutes of meditation, I feel like I activated a cheat code for the rest of the day.