Asking as I see more and more people talking about mental health issues, and curious to see if people could share their experiences.

  • eyes@lemmy.world
    2·
    11 months ago

    I’ve also just been diagnosed with ADHD as a 31 year old, partly because of talking to my therapist and it giving me the confidence to follow through on forcing a diagnosis. I’ve just finished my tritration for Concerts XL and it’s helping a lot, but now I need to unlearn a lifetime of bad habits that I used to manage it.