There are some days where I’ve done so much running that it becomes painful to walk, which only worsens if I don’t rest, and I’ve recently had some issues with knee pains. How can these be mitigated/treated/avoided?
There are some days where I’ve done so much running that it becomes painful to walk, which only worsens if I don’t rest, and I’ve recently had some issues with knee pains. How can these be mitigated/treated/avoided?
Sounds like you might have picked up an injury.
Physical therapy is recommended if you have access to it - a good physical therapist will be able to identify the root cause of the injury and recommend a specific treatment plan to mend it and prevent it from recurring.