I’ve just recently become more consistent in working out (from once ever few months to now at least once a week.) What are some tips to stay motivated and how do you stay consistent?

  • Auster@thebrainbin.org
    1·
    11 days ago

    Also a bit of self-shaming with obsession in my own weight, measuring it every 1~2 days, is helping, I think. It’s not making me avoid to eat, but it helps give a boost in motivation to exercise whenever I see the numbers tick slightly up.