I’ve just recently become more consistent in working out (from once ever few months to now at least once a week.) What are some tips to stay motivated and how do you stay consistent?

  • Malta Soron@sopuli.xyz
    14·
    vor 10 Tagen

    Make it a habit so you don’t need motivation. Set a schedule and stick to it for a month and you’re set.

    • joelle_ether@piefed.blahaj.zoneEnglish
      7·
      vor 10 Tagen

      Yeah I tried to find motivation as well, but true to form after working out for two months straight now I feel like I missed out if I don’t

    • YellowParenti@lemmy.wtfEnglish
      5·
      vor 10 Tagen

      You should make it just something you do at a certain time. I needed to wake up, drink half a liter of water and be out the door before i had time to think of excuses. After a while it becomes automatic.