I really think that I need therapy and my family also think so and tells me this in regular intervals.

But there are two main blockers with getting therapy:

• Extreme long waiting list’s, estimated waiting times of 1-3 years
• I am so bad at doing stuff on time / arriving at appointment’s, that this will fail any therapy where I have to arrive physically

I am thinking about getting online therapy, on a platform like for example BetterHelp, but I always hear bad things about these platforms.

Do anyone here as experience with such platforms? Do they keep the conversations private or sell them?