Mine is tuna casserole and other casseroles such as cheeseburger casserole. I like making casseroles because you can turn almost anything into a casserole.

  • Shellofbiomatter@lemmus.org
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    4 days ago

    My own custom mix. I always eat it for breakfast and when i don’t have to cook for others. I don’t know what it’s called. My wife refers to it as disgusting fuel.

    100g of Quick oats, 200g of yogurt, 30g of protein powder.

    Easy to make, easy to eat, decent macro distribution. Consistency and taste can be very easily altered with different ratios or different yoghurt or protein powder.