I don’t binge eat, I exercise 3 times a week, or as much as my schedule permits having a 2yold, work, partner and social commitments. I don’t drink. Still I get belly fat now that I am 35+. Wtf? Haas anyone solved this? Did you change diet? Sleep more? Exercise differently? Lower carbs? By how much? Please help me lemmee

  • nocteb@feddit.de
    2·
    10 months ago

    Overweight comes from food mostly, training has a smaller effect on that. What helped me was to track calorie intake. I use the app “Waistline” for it. It also showed me that my protein intake was on the low side and I learned, that eating not enough protein makes me more hungry, which lead to eating too much calories.

  • GBU_28@lemm.eeEnglish
    2·
    10 months ago

    Unfortunately, whatever you think is acceptable caloric intake is too much.

    Other thing I’ll call out is posture. If you slouch, you’ll have more of a belly

  • oldfart@lemm.ee
    1·
    1 year ago

    Time to say goodbye to being young, there’s no point in denying you’re an old person now. Your body started failing you and it’s going to get much worse. No energy, pain in random parts of your body. That’s what being 35+ is.