It’s easy to lose mass by eating less and moving more. In the extreme case, you just die, and then your mass falls quite drastically. What can be difficult, depending on ‘genes’ (more likely epigenetic changes) is to lose mass while not losing too much muscle mass.
It’s easy to lose mass by eating less and moving more. In the extreme case, you just die, and then your mass falls quite drastically. What can be difficult, depending on ‘genes’ (more likely epigenetic changes) is to lose mass while not losing too much muscle mass.