I wouldn’t say it’s “great” since it’s so sugary, but they had soda at an ultra marathon I did last Saturday. It was a great pick me up to drink a cup of coke. Supplimented the soda with other food, but it helped recover some calories quickly and has caffeine. I really try to stay away from the stuff otherwise.
I wouldn’t say it’s “great” since it’s so sugary, but they had soda at an ultra marathon I did last Saturday. It was a great pick me up to drink a cup of coke. Supplimented the soda with other food, but it helped recover some calories quickly and has caffeine. I really try to stay away from the stuff otherwise.
When you’re burning many thousands of calories, it could be the difference between making it to hour eleven or crashing at hour nine.