cheese_greater@lemmy.world to Ask Lemmy@lemmy.world · edit-211 months agoWhat are your best Sleep tips and hacks?message-squaremessage-square41fedilinkarrow-up161arrow-down10file-text
arrow-up161arrow-down1message-squareWhat are your best Sleep tips and hacks?cheese_greater@lemmy.world to Ask Lemmy@lemmy.world · edit-211 months agomessage-square41fedilinkfile-text
minus-squarelepinkainen@lemmy.worldlinkfedilinkarrow-up9·11 months agoIf you’re not sleeping if having sex, get off the bed. When you’re tired, go to bed. Basically train your brain into thinking that bed = sleepy time
If you’re not sleeping if having sex, get off the bed.
When you’re tired, go to bed.
Basically train your brain into thinking that bed = sleepy time