Viking_Hippie@lemmy.dbzer0.com to ADHD memes@lemmy.dbzer0.comEnglish · 5 months agoPlease sedate me, Ramones!lemmy.dbzer0.comimagemessage-square16linkfedilinkarrow-up1469arrow-down14file-textcross-posted to: 2meirl4meirl@lemmy.world
arrow-up1465arrow-down1imagePlease sedate me, Ramones!lemmy.dbzer0.comViking_Hippie@lemmy.dbzer0.com to ADHD memes@lemmy.dbzer0.comEnglish · 5 months agomessage-square16linkfedilinkfile-textcross-posted to: 2meirl4meirl@lemmy.world
minus-squareBestBoucletteslinkfedilinkEnglisharrow-up5·5 months agoLearning and practicing cardiac coherence has helped me a ton too. I do 10/15 minutes a day, it’s really nice to reduce anxiety
Learning and practicing cardiac coherence has helped me a ton too. I do 10/15 minutes a day, it’s really nice to reduce anxiety