I woke up really early yesterday (like 630) having only slept 6 hours. Decided to get up cause I know i’d feel like shite if I fell back asleep. Was okay for most of the day, but did have a 30 minute power nap at noon.
Have had 2 coffees today, so kind of feeling okay now.
8 hours of sleep and can’t seem to wake up. The magic number is indeed around 7
I made the mistake of going back to sleep for an extra half hour and ended up with a freaking headache :(
I woke up really early yesterday (like 630) having only slept 6 hours. Decided to get up cause I know i’d feel like shite if I fell back asleep. Was okay for most of the day, but did have a 30 minute power nap at noon. Have had 2 coffees today, so kind of feeling okay now.
I’m so fuckin jelly, I haven’t had a good night sleep in a week it feels like.
Damn, really? I get 6-7 normally and am fine. This was the first time in a long time I did 8 uninterrupted. Thought it would be better.
Only needing 7 hours would be amazing. I need between 9-10, which I rarely get during the week & inevitably try to catch up on over every weekend.
I used to need way more, but that’s been reduced since getting to my 40s.
Regardless of amount or timing I live the life of a sloth
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