I feel you and I’ve been fighting this. I feel like personally I’m a lot happier and find it easier to do things when I actually do my hobbies… It’s kind of like exercise. You often don’t want to do it when you’re busy and tired, but if you do it consistently you usually have more energy and feel better in the long term. Totally understand it can be a luxury to even consider doing a hobby, and I definitely don’t know your situation, but I hope you can push through and get to a better balance! Life’s too hard sometimes :(.