If you thought endlessly curling dumbbells was the only way to get jacked arms and build your upper body, think again. Yes, it may be one of the best ways, but it's not the only way. Calisthenics
Temp ban for repeated name calling. Please take time and reflect. You’re welcome to come back to the community after temp ban as long as the discussion stays focused on fitness.
Temp ban for repeated name calling. Please take time and reflect. You’re welcome to come back to the community after temp ban as long as the discussion stays focused on fitness.