Include 'Volume Cycling' to Boost Muscle Growth, Say Exercise Scientists – Here's How

www.menshealth.com

Include 'Volume Cycling' to Boost Muscle Growth, Say Exercise Scientists – Here's How

www.menshealth.com

_haha_oh_wow_@sh.itjust.worksM to micromobility - Bikes, scooters, boards: Whatever floats your goat, this is micromobility@lemmy.worldEnglish · 3 months ago

Include 'Volume Cycling' to Boost Muscle Growth, Say Exercise Scientists – Here's How

www.menshealth.com

Dr Mike Israetel and Dr Josh Pelland explain how reducing volume can improve both recovery and training enthusiasm

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