ComradeMiao@lemmy.world to Ask Lemmy@lemmy.worldEnglish · 7 days agoWhat's the best habit that improved your life?message-squaremessage-square117fedilinkarrow-up1137arrow-down10file-text
arrow-up1137arrow-down1message-squareWhat's the best habit that improved your life?ComradeMiao@lemmy.world to Ask Lemmy@lemmy.worldEnglish · 7 days agomessage-square117fedilinkfile-text
minus-squareLibblinkfedilinkarrow-up2·7 days ago It doesn’t need to be much, a 20 minute walk each day is way better than none at all. Exactly, I could see the effect on me (body and mind…soul?) very quickly, and back then I walked not much at all :)
Exactly, I could see the effect on me (body and mind…soul?) very quickly, and back then I walked not much at all :)