Otter@lemmy.caM to University of British Columbia@lemmy.caEnglish · 5 months agoStressed out UBC grad students ease frustrations with ‘smash therapy’globalnews.caexternal-linkmessage-square1fedilinkarrow-up16arrow-down11file-textcross-posted to: globalnews@rss.ponder.cat
arrow-up15arrow-down1external-linkStressed out UBC grad students ease frustrations with ‘smash therapy’globalnews.caOtter@lemmy.caM to University of British Columbia@lemmy.caEnglish · 5 months agomessage-square1fedilinkfile-textcross-posted to: globalnews@rss.ponder.cat
minus-squareJerkface (any/all)@lemmy.calinkfedilinkEnglisharrow-up3·5 months agoResearch shows that unless venting is paired with a new interpretation of the angering event, it can be a way to actually rehearse anger, and thus make it more present and powerful (Murray, 1995).