How light can shift your mood and mental health.

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How light can shift your mood and mental health.

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Mental Health@lemmy.worldEnglish · 3 days ago

How light can shift your mood and mental health

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Here are just some of the ways light is important for our wellbeing and mental health.

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nicgentile@lemmy.world
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2 days ago
One of the best decisions I made was to drive with the sunroof shade open during the cooler months. Made a world of differences. Even the bleak rays on down days changed my mood.

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