How light can shift your mood and mental health.

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How light can shift your mood and mental health.

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Mental Health@lemmy.worldEnglish · 3 days ago

How light can shift your mood and mental health

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Here are just some of the ways light is important for our wellbeing and mental health.

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shadowedcross@sh.itjust.works
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3 days ago
One of the many reasons I hate Winter. Earlier sunsets make my depression even worse.

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