Platypus@lemmings.world to Ask Lemmy@lemmy.world · 18 hours agoHow do you battle depression by your own?message-squaremessage-square74fedilinkarrow-up199arrow-down112file-text
arrow-up187arrow-down1message-squareHow do you battle depression by your own?Platypus@lemmings.world to Ask Lemmy@lemmy.world · 18 hours agomessage-square74fedilinkfile-text
minus-squareintensely_human@lemm.eelinkfedilinkarrow-up3·11 hours agoI found that a five minute session on a Muse 2 device (essentially over the counter neurofeedback training via a small consumer headband) kills my insomnia for at least a week.
minus-squareiii@mander.xyzlinkfedilinkEnglisharrow-up2·10 hours agoThank you for the suggestion. I’ll look into that
I found that a five minute session on a Muse 2 device (essentially over the counter neurofeedback training via a small consumer headband) kills my insomnia for at least a week.
Thank you for the suggestion. I’ll look into that