no_nothing@lemmy.world to Memes@lemmy.ml · 18 hours agoalways look on the bright side of lifelemmy.worldimagemessage-square21fedilinkarrow-up1336arrow-down119
arrow-up1317arrow-down1imagealways look on the bright side of lifelemmy.worldno_nothing@lemmy.world to Memes@lemmy.ml · 18 hours agomessage-square21fedilink
minus-squareYondoza@sh.itjust.workslinkfedilinkarrow-up1·4 hours agoI usually do quad stretches, forward bend, downward dog, childs pose, pretzel, and figure 4. I think the figure 4 has had the largest impact loosening up the glute to knee connection.
I usually do quad stretches, forward bend, downward dog, childs pose, pretzel, and figure 4. I think the figure 4 has had the largest impact loosening up the glute to knee connection.