Hello comrades and welcome to the third improvement megathread of October! 
As usual, some discussion ideas:
- Do you want to share something you’ve done in the previous week? Everything counts, nothing is too small.
- Do you have any goals or plans for next week?
- Do you have any streaks? For example, “sober for one day.” Feel free to post your streak every day in this thread.
- If you don’t have a continuous streak, did you manage to abstain from something for a day or more?
- Did you come across some useful information or resource that might help others?
Poster caption: "(here is) Your lamp, comrade engineer!
The Matter of honor of the Soviet specialists - give your experience and knowledge.
FROM THE OFFICE - TO A MINE, TO A SITE!"
Good luck with your goals! 
diet/exercise
Haven’t stress ate in a while, meal prepped veggies/pea soup/beans for the week. Starting to come together nicely and while I do feel lacking some days I’m starting to see this as a new normal. I can keep this up for the long term and I’m not gonna burn out.
I exercised 3 times last week mostly trying to do negative pull ups/dips, my theory is while weights good my body weight will go down to adjust for exercise as I also diet. There’s also the feel of being a kid again climbing shit as I work against my body weight so that’s fun