I am looking for a self-improvement alternative to doom scrolling social media in my downtime. In the past, I have done mostly career oriented courses (tech/computer science), but I’m tired of those, want to branch out. Has anyone taken a MOOC class, not necessarily for any specific objectibe, that was especially good?
Cant recommend meditation enough.
I pursued Zen seriously for a while, I still practice at times, should do it more.